10 Best Pregnancy Power Foods For Pregnant Woman
A pregnant woman should have to maintain her healthy diet during pregnancy. Foods full of nutritious helps your fetus to grow well and also keep yourself healthy and active. During pregnancy, body needs extra nutrients, vitamins and minerals for fetus growth. Woman whose body lack essential nutrients, her development of body and is badly affected. Poor eating habit in woman leads to gestational diabetes and also complications during delivery.
Healthy and power foods help in maintaining your health and also your baby. Follow these 10 Best Power Foods during pregnancy and stay healthy;
Eggs contain vitamins, minerals, rich proteins and calories best diet for pregnancy. As cells of your baby are developing they need proteins for their development. A healthy woman can consume one or 2 eggs per day.
Beans are rich in fibers and proteins as present in all vegetables. Foods that have fibers are also rich in nutrients like folate, calcium and zinc. All these nutrients are very important for pregnant woman.
Sweet potatoes are full of nutrients like folate, vitamin C and fibers. Sweet potatoes are less expensive and should be used on daily basis.
Also Check: Healthy benefits Of Honey For Your Body
Greek yoghurt has double effect as compared to the normal yoghurt. It is rich in calcium. Calcium is a essential diet for pregnant woman so take yoghurt in your daily meal.
5.Green Leafy Vegetables:
Green leafy vegetables are rich in fibers, vitamin A, C & folate. These are full of nutrients which help in growth of the body and most importantly have healthy effects on eyes health.
6.Colorful Fruits & Veggies:
Consume maximum fruits and veggies of different colors like orange, red, green, yellow, purple & white. Different colors will provide your body with different vitamins and minerals.
Berries are full of water, vitamin C, fibers, antioxidants and plant compounds. Berries helps the pregnant woman to increase the intake of water and nutrients.
Avocados have high amount of mono-saturated fatty acids, fibers, folate and potassium. They improve the health of the baby and also give relief from leg cramps which is a common problem in pregnant ladies.
Dried fruits are very essential for pregnant woman and rich in nutrients.
Drinking plenty of water in pregnancy is very important as the blood flow increases in pregnancy and your body should be hydrated. It will prevent your body from constipation and urinary tract infections.Google