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10 Most Useful Diet Product for you

10 of the most useful products worth incorporate dietary ASAP – created by the very nature of a miracle whole foods contain biologically active complex of nutrients needed to maintain and restore our health. Of course, the list of such products can be extended to include various types of grains, vegetables, fruits and berries. After the break …
One. Fish

If time – at least three times a week – the menu include fish instead of meat, you can greatly reduce the risk of heart disease and acute (atherosclerosis, coronary heart disease and others) as well as cholesterol levels in the blood. Simultaneously, in their food and cooking qualities of the fish is not lower than the meat (that contains many beneficial substances to the human body – from 13 to 23% of proteins and fats, extractives and mineral matter) but, for ease digestion of proteins even surpasses it.

2nd. Bread made from rye flour, wheat flour, corn
This is the bread was staple of our ancestors. Bread made from rye flour, wheat flour, whole grains not only contains vitamins and minerals but also high in fiber. In its wonderful properties known to many things: fiber reduces blood cholesterol and blood pressure, stimulates digestion and accelerates the metabolism, displays the body of toxins, promotes cell renewal and even helps preserve youth. But do not forget that everything is good in moderation: too much fiber can cause bloating and other unpleasant consequences.

3rd. Apples

Of the 15 necessary vitamins for man, the apples were 12 – a vitamin B complex, C, E, P, carotene, folic acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) pectin and sugars (fructose, glucose, sucrose) as well as and fibers. If eating apples every day, you can significantly reduce the risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduce cholesterol. And besides, they are rich in antioxidants that protect cells from aging.

4th. Carrots

In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine, cobalt, phosphorus, etc.), which also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for heart disease, liver, gallbladder, kidney, stomach acidity, salt metabolism disorders and in various inflammatory processes. And carrot prevents the development of cancer, improves blood and is useful for viewing.

5th. Pumpkin
Pumpkin without reserve is ideal for a vegetable diet. No wonder, it is recommended to include in the diet of many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin is not equal between the iron content of the vegetable so that is indicated for treatment of anemia. Due to the large amount of vitamins – C, group B, carotene, E, PP, K, T – it strengthens the hair, nails, protects the skin against aging and prevents the appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from the body, lower cholesterol and strengthen the immune system.

6th. Blackberry

This miracle berry surpassed all others in the content of useful substances. It is full of vitamin C (to get your daily dose for an adult is only 30-60 g of berries) and vitamin E (100 g of berries – from 5 to 10 of your daily doses), minerals (iron, magnesium, manganese and so on) contains pectin, tannin and organic acids. Blackcurrant reinforces the walls of blood vessels, improving the process of blood reduces blood pressure and is an excellent tool for the treatment and prevention of infectious diseases. And improves metabolism, prevents the development of overweight and is recommended for the treatment of obesity.

7th. Brier

Rosehip consciously consider using 40 diseases. He ranks first among the plants, fruit and berries for vitamin C. A lot of it and other B vitamins (P, K, group B, carotenoids) and minerals (phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, cobalt, molybdenum, chromium), contains sugar, the citric and malic acid , tannin and pectin. Infusions, decoctions, rosehip teas prevent the development of heart disease, increases the body’s resistance to infections and have a tonic and restorative effect.

Eight. Dried fruit

Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as the perfect replacement for sugar and sweets of all kinds of artificial additives. Dried fruits contain vitamins, minerals (rich in potassium, calcium, phosphorus, iron) and organic acids include suggestions on the menu in diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellent way to strengthen the nervous system, stimulates the blood and cleanse the bowel too.

9th. Green tea

The green tea which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine, etc.), much more useful than black. This improves the beverage heart, kidney, liver, pancreas and enhances immunity. And green tea normalizes blood pressure, strengthens the walls of blood vessels, improve digestion, neutralize free radicals, purifies the body of toxins, reduces the risk of heart disease and cancer and retards the aging process. Another property of the drink – antimicrobial effect, which increases after insisting it within 2-3 days.

10. Honey

Honey is extremely useful: increases the body’s resistance to many infections and has anti-bacterial properties. It is recommended to accept the treatment of liver diseases, gastrointestinal tract, respiratory, etc. This product contains natural great many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, and the number of elements trace – entire periodic table potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.

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