6 anti-stress foods that are good for us
Serenity through your plate. Because what we eat can affect our mood, Plurielles.fr reveals the 6 anti-stress foods preferred to calm your anxiety.
You have a small hollow in the office? Think slip into your bag a bag of dried fruit for snacking when cravings. These small items are rich in fiber and carbohydrates. In addition, their composition is ideal to fight against daily stress.
Since our childhood, we recommend drinking milk for strong bones. But what you may not know is that the calcium content in milk stabilizes blood and relaxes blood vessels. And the milk will help your arteries to resist damage that make him undergo stress hormones such as cortisol. The trick grandma? In the evening, drink a nice glass of warm milk to fall asleep peacefully.
Need to have clear ideas to attack a meeting of several hours at work? Think of eating turkey at your lunch break. The protein in this food helps the body produce dopamine and norepinephrine, which accelerates the mental process. In addition, proteins are much slower to digest than carbohydrates, they soothe better appetite. Another advantage of the nutritional turkey? Its richness in tryptophan. This amino acid raises the level of serotonin in the brain and stabilizes our reflexes.
The oil olive
If oil olive has the power to fight against skin aging, it also has the gift of overcoming stress. Its high content of antioxidants and fatty acids mono-saturated makes it possible to fight against anxiety. As the Cretans is used so regularly for seasoning dishes and salads.
Easily assimilated by the body, 75% simple sugars that make up the honey are a great source of energy. Brilliantly because it stimulates the production of endorphins, the honey is also an excellent defense against stress and anxiety. Now we forget the sugar is replaced by the honey , much more calming and less calories.
Like all plants, spinach full of blessings. Raw or cooked, they are rich in vitamins B9, magnesium, calcium, potassium, and food are some of the most de-stressing.