8 tips to avoid the stress of weight gain during the fitting of your wedding dress
Stress weight gain between 2 fittings wedding dresses: we manage! – Photo: Paulo Heredia
Have weight fluctuations during periods of trying on the wedding dress is obviously not what is better if you do not want to tear their hair due to a weight that is does not control and “dress budget” that is increasing due to the successive alterations. But know that stress will only worsen the situation because under the influence of negative emotion that the body begins to secrete a powerful hormone, cortisol, which has the effect of increasing hunger, compulsions cause sweet and concentrate the fat in the abdomen! The solution is to control weight not to stress … easy to say! But do not worry, it’s not so hard to do when you have the right approach food and lifestyle:
◊ Stick to three meals a day and eat your fill at each meal so as not to “crack” between meals. Allow time between meals without snacking is important to give them a chance to body fat to be removed from storage and used to provide energy, a process impossible to put into motion if you snack every two hours.
With good food and a method healthy lifestyle, no problem making weight! – Photo: Aline Machado
◊ During the three meal, especially not remove fats (butter, oil, cream), but reduce starcheslike flour, breakfast cereals, white bread, rice, pasta, potatoes, legumes Rely heavily (lentils, split peas, etc.)., and manage your hunger by increasing the servings of meat, fish and eggs, and vegetables of all kinds. remangez Do not after dinner!
◊ Avoid sugar and fruit juices; preferably consume fresh fruit.
◊ The physical and sporting activities are excellent regulators of stress. For walking, jogging, cycling, dancing or fitness, has the effect of “burning” the stress hormone secreted in excess hormones and stimulate wellness.
◊ All activities that allow you to “empty” the head are welcome, such as singing, relaxation, massage, or meditation.
◊ Diets rapidly increasing cortisol levels and only add stress to stress, banish them from your life. Do not starve is a golden rule.
Trying on wedding dress: you can enjoy and do not stress! – Photo: Paulo Heredia
◊ If you sometimes time seems long between meals, plan yourself a snack with fruit, dark chocolate with 70% cocoa minimum and nuts (walnuts, hazelnuts, pistachios).
◊ Finally, note that the hyper-control leads inevitably to the total loss of control, so stay cool with yourself and know dose.
Listening to oneself, trust in his diet and regular physical activity can maintain control of his natural weight and negative emotions. The fitting of the wedding dress are by definition a happy period of your life so enjoy and appreciate.