Amazing beauty benefits of Vitamin C
The amazing anti oxidant properties of vitamin C makes it a beautifier for our skin. Its role in collagen synthesis make vitamin C a vital molecule for skin health. Vitamin C for skin has enormous benefits. Whether consuming vitamin C orally or topically have benefits for our skin cells.
VITAMIN C THROUGH FOOD SOURCES
There are a number of foods through which you can intake vitamin C in your diet.
- Fruits and vegetables are a best source of Vitamin C. If you are taking enough amount of these foods. Then you need to go for a supplement of Vitamin C. As it is present in ample amount in those foods.
Citrus fruits like Orange, grape fruits, lemon. As well as red and green pepper and kiwi fruit contain a huge content of Vitamin C.
Vegetables which include Vitamin C are broccoli, cantaloupes, baked potatoes and tomatoes.
If we sufficiently intake these foods in our diet then we wont be needing the vitamin C supplements. As it will boost our immunity and make our skin flawless and glowing too.
Check this: Homemade natural skin brightening masks
VITAMIN C FOR SKIN
Vitamin C for skin has a number of benefits. As it maintains healthy skin by creating and promoting the expansion of collagen. And it slows down the rate of free radicals, and slows the aging process.
According to a research: “vitamin C intake from food sources was linked with a less wrinkled appearance and less age-related skin dryness in middle-aged women.”
Other than intake of vitamin C through diet. You can also opt for the topical application of Vitamin C. Available at the pharmacy. It is also great for protecting your skin from damage—especially from the sun’s UVA and UVB rays. That’s because vitamin C is an antioxidant, so it naturally helps to strengthen your skin and repel things that could damage it.
See this: The beauty benefits of natural honey
Moreover you can also go for the natural remedies with Vitamin C to keep your skin healthy and glowing. Such as :
For a vitamin C-rich face mask, blend one kiwi and a half cup of papaya and apply the mixture to your face. Leave for 15-to-20 minutes, then wash off with cold water. This will give your skin an instant glow and radiance. Making it appear youthful and flawless.