Amazing health benefits of eating water melon
As summer season has already arrived and to beat the heat, your favorite fruit Water melon is here with enormous health benefits! 🙂 Water melon is a perfect summer fruit. It keeps you well hydrated and it contain antioxidants. That you need to fight back against free radical damage and prevent inflammation. Water melon health benefits include that it fights against many diseases. Such as heart disease, arthritis, asthma, as well as several types of cancers.
As the name “Water” melon itself reflects that it is loaded with water and its a nutrient dense food. It contains vitamin, sodium, potassium and electrolytes that we need to run our body strong and active. Water melon is anti inflammatory as well as anti oxidant. And it provides low amount of calories. Therefore it’s a perfect fruit to lose your weight as well!
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WATER MELON HEALTH BENEFITS
It helps in fighting many diseases such as.
ASTHMA PREVENTION: The risks for developing asthma are lower in people who consume a high amount of certain nutrients.
DIGESTION AND REGULARITY: because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.
HYDRATION: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration.
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WEIGHT LOSS FRUIT: Water melon is an inexpensive way to lose weight effectively. Its a low calorie fruit therefore helps in reducing weight. Two cups of cubed watermelon have 80 calories but no fat. Choosing watermelon over junk food can save you a lot of calories resulting in weight loss.
SKIN PROBLEMS: As water melon is loaded with water therefore consuming it will help you keep your skin clear and flawless. It also contains vitamin A that is good for our skin and hair.