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Benefits of Folic acid for our Health

Folic acid is a type of B vitamin. Folic acid is present in our foods such as: dried beans, lentils, oranges, whole wheat products, spinach, broccoli. etc. So there are variety of foods that provide folic acid to us. Moreover folic acid supplements are also given to few people in certain conditions. This vitamin is needed in our body to perform various external and internal functions. So there are a lot of folic acid benefits.

folic acid benefits

Check this: Healthy eating

FUNCTIONS OF FOLIC ACID

folic acid benefits

Folic acid plays a key role in cell division. And therefore assist in the production of our genetic material i.e: DNA.
It also actively takes part in the growth of new cells and tissues. The development of a healthy brain is not possible without sufficient folic acid in the diet. That’s why supplements of folic acid is given during the pregnancy. To make the healthy development of brain.
Moreover, folic acid is also essential for the maintenance of our health and skin.

FOLIC ACID BENEFITS FOR HEALTH

folic acid benefits

See this: Tips for staying fit & healthy

It has enormous health benefits

PREVENTS DIABETES:  It is very beneficial in treating type 2 diabetes. As it decreases the amount of fat content present in our bloodstream. This will manage obesity efficiently. Eventually preventing the type-2 diabetes.

TAKES CARE OF HEART:  intake of folic acid can help us maintain a good cardiovascular health. And keeps our blood pressure stable.

STOPS CANCEROUS GROWTH:  It amazingly inhibits the growth of cancerous cells. Its regular intake in adequate quantity can help us fight against certain types of cancers.

HELPS IN DIGESTION:  Folic acid, along with other nutrients like vitamin B and vitamin C, can aid in digestion remarkably. It facilitates bowel movement, puts a stop to constipation. Cures stomach illness, and digest as well as utilize proteins in our food tract.

Check this: Amazing health benefits of eating water melon

Follow these healthy regimes and include folic acid in your daily diet.

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