Exercise to lose belly fat
Are you guys finding it difficult to fit into your desired dress at any occasion?? the more concern these days for some of the people is that bulky and saggy belly which obviously makes you lose your confidence and you try your best to hide that belly fat instead of working on that! well hiding your belly fat is not the solution!!
The fact that these days some of us has an office work routine in which all we do is just sit in front of our computers and do work, that obviously when includes no walking or little workout, it will ultimately result in that fat tummy..while other reasons include poor metabolism, poor diet, genetics, over eating, hormonal imbalances etc… and let me tell you guys that the fat accumulated in your bellies is a stubborn kind of fat that do not go or lose easily so you have to do a little workout on daily basis and avoid junk foods that cause quick weight gain and must adopt a healthy life style, as it may cause some health related problems as well if not treated at the right time!
Try to eat healthy and clean to avoid health related issues including this weight gain and obesity.
Today’s post is all about how you can do few exercises that will particularly help you to lose your belly fat and get you back into your desired shape. So no need to worry guys try adopting these in your daily routine that are for sure going to work!
Here are few tips and few exercises to reduce your belly fat, have a look at these and implement these in your daily life and make your life even more satisfied, feel loved, confident and more beautiful! 🙂
crunches is one of the most effective exercise to do to get rid of your belly fat!
how to do crunches: lie on your back with your knees bend and feet flat on a surface then spread your fingers apart and place your fingertips on your head behind your ears. Keep your elbows in line with your ears throughout the exercise. Contract your abdominals and raise your head and shoulders off the floor.
How to do: lie flat on your back with fingertips behind your ears and legs in the air and knees pulling towards the chest, perform a crunch while slowly swinging your right elbow to your left knee and vice versa and repeat at a rapid rate.
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How to do: Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don’t keep looking down). Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
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How to do: Get into a push up position, but bend your elbows and put your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core as if you were about to be punched in the gut. Hold this position for 30 seconds or a minute while breathing deeply.