Health Advantages of Grapefruit
Losing weight, rejecting the common cold and keep most types of cancer at bay – all this and more with grapefruit.
Grapefruit and vitamins and minerals:
It is spicy with a hint of citrus sweetness this wonder has a special flavor that rivals the orange oh-so favorite, while packing in more health benefits.
It is found in two varieties, white and red interior
Grapefruit is a great source of vitamin A and C. This fruit also includes a very humble god dose of fiber and phytochemicals that can keep you safe damage caused by free radicals.
Foods rich in vitamin C: Grapefruit is higher in vitamin C, a small amount of grapefruit (less than one cup of juice) has 80% of the vitamin C you need each day. The daily intake of vitamin C can ward off colds, insurance against free radicals, lowering the risk of cancer, heart disease and stroke.
Prevents kidney stones: The consumption of grapefruit helps improve the value of their urinary pH, which tremendously reduces the risk of calcium oxalate formed in the kidney.
Increasing metabolic rate: Grapefruit helps to increase your metabolism, particularly when eaten early in the morning. The high water content, in addition to the mineral salts present in grapefruit directs the operation of their internal organs.
Helps lose weight: One of the most useful benefits of grapefruit is its ability to help you lose excess weight. Grapefruit is low in sodium and has a high mineral content of fat burning. This mixture not only helps to burn off unwanted fat in the body but also to remove excess water retained in the high sodium diet. So if you want to lose weight, eat a grapefruit in a couple of hours after waking, this also merge your metabolism boosting qualities.
Helps reduce cholesterol: According to a recent study, the variety of eating red grapefruit is known to help reduce bad LDL cholesterol and triglycerides.
Detoxification Aids: Grapefruit juice enhances the production and activity of liver enzymes that help detoxify by removing toxins from the body.
Helps protect against cancer: The liver is designed to eliminate toxins and carcinogens in two phases. Grapefruit and is known to help through these two phases, the elimination of harmful toxins that cause cancer in the body in order to keep the cancer at bay.
Reduces the risk of lung cancer: Research suggests that drinking grapefruit juice a day helps reduce the activity of enzymes that can activate the chemicals found in cigarette cancer shot and cigarette smoke. This grapefruit is a powerful weapon against lung cancer.
Revive indigestion: suffering from indigestion? Try grapefruit. Grapefruit is considered a snack that can be easily digested. This helps soothe the stomach and indigestion undone.