How to have younger looking skin for longer
To look young is an extremely important concern in our society. But once wrinkles have appeared, they are here to stay unfortunately. Some people resort to injections or surgery, but these interventions have their risks. To avoid these problems, prevention is better than cure.
Here is how to prolong the youthfulness of your skin in five essential actions and refer to later possible appearance of these unwanted lines and wrinkles.
1. Try to avoid sun exposure
If you do, wear a good sunscreen and cover up. The sun is responsible for 95% of the signs of aging. This also applies to tanning booths that expose the skin to harmful UV rays, the same as the sun. Also be aware that even if the weather is cloudy or you’re in the shade, still expose you to these rays. So wear protection when you point the nose to the outside.
2. Do not smoke
I know this is easier said than done, but the cigarette, in addition to increasing the risk of cancer, premature aging your skin is. Look around the lips of a smoker, it is much more wrinkled than a non-smoker of the same age. It’s worth a try.
3. Moisturize your skin
Dehydrated skin wrinkle faster. Cream, the base acts as a barrier to keep water out of the skin while protecting it from external elements that can attack as pollution, climatic conditions, etc.. Apply a moisturizer, no matter your skin type, morning and evening after cleansing. If you wish, you can opt for a preventivewrinkle cream, it has additional assets versus a base cream that helps the skin to fight against the signs of aging. Preventive creams can be used after 25 years, the age when the skin begins to age, but know that the simple act of putting the cream, as basic as it is already excellent.
4. Drink enough liquid
It must also be hydrated inside. You will notice that people who do not drink nearly (morning coffee and tea in the evening, for example) often have dry and / or dehydrated. It is recommended to drink at least 6 glasses of water per day. If you tired of the water, you can substitute a few glasses cups of tea. The important thing is to give your body enough fluids. But beware, do not go beyond the needs of your body into thinking that your skin will look better. It does not change anything.
5. Eat antioxidant
Antioxidants, as the name implies, are foods that slow the oxidation of our cells, responsible for aging not only the skin, but to our entire body. There is a wide variety of fruits and vegetables that contain them. Berries such as blueberries, blueberries, blackberries, raspberries, strawberries, etc.., Are very rich in antioxidants, in addition to being excellent taste. Why go?
In summary, there is no miracle cure against aging. This is to adopt a healthy balanced life and taking care of her skin. It’s as simple as that.