How To Keep Your Heart Healthy By Eating Top 10 Super Foods
Heart, the most basic muscular organ of our body, which pumps the blood to all parts of the body, keeps your body, active and alive. Heart carries oxygen and essential nutrients from the food that absorbs in the blood and then energy from that food is provided to all parts of the body by circulation of blood into the blood vessels. Our Heart is located behind the chest cavity in the middle of our body.
Heart is the main pump organ and it performs the pumping function in our body. The weight of heart in human body is about 10-12 ounces (280-340g) in males and in females it’s about 8-10 ounces (230-280g). Our heart is covered in double-layered sac called pericardium that protects our heart from jerks and provides a cushion. The Heart rate in children is about 70-100 bpm per minute and in adults of age 18 and more the heart rate is about 60-100 bpm beats per minute.
Super Foods For Healthy-Heart:
A healthy and good food assists in keeping your heart healthy and active and also protects our heart from developing cardiovascular diseases. A huge variety of foods are available for our healthy heart. Eating Fresh Fruits and natural food without any changing and adding additive in it is the perfect diet for our heart. Healthy eating and best standard of living keeps your heart healthy and your body alive.
Arthur Agatston, a famous cardiologist said that; “What’s good for your heart, is good for your brain and good for you in general.”
Here we are giving the Best 10 super foods for your healthy heart. The daily use of these food items will not bore you and you will enjoy a healthy life:
The dark blueberries are healthy and have antioxidants which protect your body from cardiovascular diseases. By eating these berries in your daily diet keeps your heart active. Consume them by mixing in yoghurt, smoothies and oatmeal.
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Almods are a rich source of Omega-3 and consuming almonds daily keeps your heart healthy and also your mind active.
Walnuts are great source of Omega-3, fatty-acids, Vitamin E, fibers & folate . All these ingredients helps your heart to remain healthy. Walnuts are also helpful for Diabetic Patients as they are rich in source of Poly Unsaturated fats.
Liver is enriched with fats that are good for our heart. Ancient humans ate liver and they have healthy hearts. Liver is made of only muscles so healthy for our heart.
Sardines, the sea-creature is filled with Omega-3 that is present in the form of fish oil are the great source of healthy heart. They also have a rich source of cholesterol that helps and protects from sudden heart attacks in humans.
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Green tea has important medical benefits as it lowers the level of hypertension in humans. Green tea also has antioxidants which protects our heart from cardio diseases and also protects from blood clot.
Dark chocolate free from fats and additives like palm oil, is a good food for keeping your heart healthy. It lowers the level of blood pressure and relax the arteries and increase the flow of blood in vessels.
The fresh green vegetable Broccoli is enriched with fibres, antioxidants and low in cholesterol level that keeps your heart healthy and active.
Apples contain pectin, and antioxidants called poly phenols in their peels so don’t peel off the apples while eating. Pectin helps in blocking the absorption of cholesterol in the body. Daily consumption of a apple results in 40% decrease in LDL Cholesterol.
Grapefruits also oranges are enriched with vitamin C and protect our heart from strokes and also helps in lowering the cholesterol level.