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How To Lose Weight With Best Juicing Recipes ?

Juice is a liquid recipe made with naturally occurring elements like fruits and vegetables. Juices are made by blending fruits and vegetables or by squeezing them without giving them any kind of heat.  Juices with pulp are more reacting  but some people don’t like pulp so they filtered out the pulp. Juice have many important health benefits like they are rich in vitamins especially vitamin C, Folic acid and potassium.  Some juices directly effects our organs of the body. Prune juice is a healthy juice and have positive effects on our digestive system. Cranberry juice is used to cure bladder infections.

Must Check: The low-calorie diet in practice

A  very famous diet is juice cleanses which requires the consumption of juices and nothing for multiple days. Juice cleanses have many positive impacts on our body like it helps in reduction of appetite, eliminate the harmful foods, give rest to stomach and liver, loss of weight, energy enrichment, re-hydration & cell healing. Juice Cleanses diet is a very short time period plan which ends up in a week.


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Lets talk about the juices which are healthy in nutrition and also helps in losing weight. There are bundle of juice recipes which helps in losing weight very fast. While you start juices for weight loss, you should cut down rice, fats, chocolates, fried foods and caned juices also.  Start your day with warm lemon water which helps to burn the fats very fast. Try these juicing recipes at home to lose your weight and to get slimmer in days.

Spicy Green Juice:

  • 1 apple
  • Half lemon
  • Ginger root
  • 2-3 handfuls of spinach

The Cholesterol Fighter:

  • 2-3 swiss chard leaves
  • 1 cucumber
  • 1 fuji apple
  • 1 ginger
  • 1 navel orange


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Red protein Juice:

  • 1 medium sized beet
  • 1 medium sized cucumber
  • 2-3 tablespoons of protein powder

Red Cabbage Flax:

  • 1 red cabbage
  • 1 cucumber
  • 1 lemon
  • 1 green apple
  • 1 table spoon of grinded flaxseed



Bitter Fruity Juice:

  • 2 grapefruits
  • 1 lime
  • 1 cup pure cranberry
  • 2 chunks of ginger
  • 1 cucumber

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