Nutrition: Food special white teeth
For a smile of stars, we must choose the diet. If certain foods can stain email, others help us to keep teeth white. Inventory of these allies, they do not replace brushing daily are real bodyguards whiteness.
Water is the first food whiteness. In fact, if you drink a glass of water, it cleans the inside of the mouth. And rinsed the mouth of all food residues which are glued to the teeth after a meal and could try email or form plaque. Shower essential for beautiful teeth .
Lemon juice is known for its anti-task. Beauty, it is mainly used for déjaunir the nail. This power whitening is also at the teeth , citric acid is a real lemon whitening enamel. Thus, once a week, we brush our teeth with a brush soaked in lemon juice. And we do not hesitate to add lemon to our menu.
Already recognized for its thinness, the apple is also an important asset for teeth white. But this time, nothing to do with enzymes. His super power is white because it forces us to chew length. Or chewing stimulates saliva production. And saliva can just clean the inside of the mouth and thus remove all residues that may attack the teeth .
Just like the apple, it makes us chew and therefore increases the salivation. What makes
an ally of the core teeth white undeniable. You can also add celery to this list.
Foods rich in calcium, such as cheese, are perfect allies to keep teeth white. But cheese has another advantage: unlike milk, also rich in calcium, it needs to be chewed. Or is it still worth repeating, chewing stimulates the production of saliva, which is essential for teeth healthy.
To increase salivation can also chew mint, bay, sage or lemon balm. In addition to cleaning the teeth and oral cavity, they also freshen breath. Other plants have a more direct effect whiteness. Iris powder is stain resistant and horsetail cleans, whitens and remineralize.
To protect email from teeth , it is essential to consume alkaline foods such as almonds, potatoes as well as many fruits and vegetables. Indeed, if the pH of our mouth is too low, and too acidic, it attacks the enamel of our teeth . Therefore eat alkaline foods to raise the pH and prevent hyper acidity of the mouth.
Such as cheese, milk is rich in calcium. It is therefore part of the food benefactors to keep teeth white. Like water, it is one of the few liquids that do not stain teeth , unlike colored drinks. But milk also has the advantage of being an alkaline food. By reducing the acidity of the mouth, it protects enamel teeth and therefore their whiteness.