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The fat-burning Product

Among the many supplements that are available on the market include the fat-burning.Supposed to rid the body of stored fat, these delicious products on behalf multiply, especially before the summer season flagship schemes. How do they work? Are they really effective?Safe? Dive into the world of fat burning.

With various compositions, these supplements are designed to burn fat. While their effectiveness is discussed, they can be a little more in a real system.

Principle and composition of the fat-burning

Fat-burningFat burners are dietary supplements which aims to accelerate the basal metabolic rate. They promote and destocking calorie and / or activation of lipolysis in adipocytes (fat melting stored). If we increase the basal metabolic rate, the body consumes more energy. The lipolysis phenomenon can transform large fatty acid molecules reserves nested in adipocytes small molecules Free Fatty Acids easily mobilized by the body and whose elimination is possible.

Caffeine, green tea, guarana, chitosan spirulina, nopal, chromium, CLA, L-carnitine, citrus aurantium … Here are some examples of the impressive list of ingredients may be present in such products. Most are plant extracts, vitamins and amino acids, which have properties such as increased consumption of calories by the body, or to capture the fat even before they get into your blood. Most original, the chitosan fiber is extracted from the shells of crustaceans. It would help eliminate fat.

Fat burning: how effective?

Say it right now, none of these products have been scientifically proven and undeniably effective.Most of these components have a role in metabolism but at very high doses that also result in health problems. For example, caffeine is effective but 500 mg per day … massive dose dangerous for the body.

For dietician Claire Marino, “If they have a small effect, it is because women who take care about their diet and engage in physical activity.” Moreover, these two conditions are specified on each product fat burning (“This practical and effective supplement allows you to optimize weight loss through a diet slimming”, “for optimum efficiency in use during a diet “…).

Assistance regime

However, these products can be a little more for those who start a diet: “Use a fat burning diet early, it motivates” Marino says Claire. “Then he must lose weight without and learn to keep the line the same way,” she adds. If you want to try, check the composition and well aware that the active ingredients of these supplements may cause drug interactions. It must note all the molecules and the doctor that you take this or that product with such a component. Of produce containing some algae can interfere with the treatment of diseases of the thyroid example.

And if you do not want to invest in these supplements, remember that “finds most of these components in foods” Marino says Claire. Chromium, for example, participates in carbohydrate metabolism during transformation of protein and fat is present in the seeds of cereals, plums, broccoli, nuts, liver and cheese. In addition, certain foods are fat burners effective, such as cabbage, celery, peppers, parsley and fruits: lemons, strawberries, grapefruit, kiwi, oranges .

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