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Tips for Protecting skin this summer

Summer should be a time when we can all look forward to spending time in the sun. If it’s on the beach, at a barbecue or simply enjoy a book in the garden, relax in the sun helps us relieve stress, create a positive climate and even stimulates the production of vitamin D. However, for many skin conditions of sunlight can be a source of irritation and discomfort. Some skin diseases such as psoriasis and eczema can flare up when exposed to sunlight. Suffer from other skin conditions such as acne, may simply feel too self-conscious to expose their skin in public. However, there are skin care precautions and steps you can take to help you enjoy the summer without having to avoid the sun. Read more after the break …
Prevention is better than cure

Caring for your skin is something you should do all year round, instead of just in anticipation of summer. Eat well and using the products of skin care law will keep your skin healthy and better prepared to deal with the effects of the sun.

1) Eat plenty of fruit and vegetables, drink lots of water and get plenty of sleep. An imbalance of any of these can affect your appearance and general wellbeing.
2) Exercise. Exercise promotes the flushing out of toxins from the body and encourages it to produce the right amount of sebum, a chemical substance that lubricates the skin and keeps it supple.
3) Avoid drinking and smoking. Excessive drinking can damage and prematurely age the skin, as can smoking.


For Eczema

1) Avoid harsh soap. Soap can dry your skin and aggravate the situation.
2) Hydrate regularly. As the sun dries your skin out, replace lost moisture with a gentle moisturizer without perfume.
3) Avoid the sea. The sea water is very salty, which can seriously compromise your dry skin. Also beware of pools that use chlorine as it can have the same effect.

For Psoriasis

1) Hydrate regularly. Patients with psoriasis need to keep your skin hydrated – especially in summer.
2) Limit your sun bathing. While moderate sun exposure may have beneficial effects, overexposure can be painful. Be sure to use sunscreen of factor suitable for your skin and apply it once every two hours.

For Acne

1) Limit your sun bathing. If you are taking medicines for skin care or use certain products, they can make the skin very sensitive and susceptible to burning. Moderating your bath and use sunscreen.
2) Do not exfoliate. Abrasive nothing is likely to encourage the body to produce more sebum, which can spread bacteria and cause more spots.

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