Tips To maintain a stable weight
You find your ideal silhouette or you just carry out a diet. How to successfully maintain your current weight? Doctissimo gives you some simple tips to help you.
Maintaining weight is not always easy, especially at certain periods of its existence, when lifestyle changes, or when one is subjected to external stress. We can then take a few pounds insidiously.Attention to situations in which we need to “compensate” for the food, for example when you stop smoking, then it is important to be vigilant.
Varied diet and sports
In all cases, there is no secret, maintaining a stable weight depends on the application of good eating habits. You need to eat three meals a day. Your food should be varied, trying not to abuse or sweet foods too high in fat. For more information, see our rules of a balanced diet.
These eating habits must be accompanied by regular physical activity. Club or solo, team or not, you choose the activity that suits you. In addition, reduce time spent in sedentary activitiesGoogle