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Yoga: a remedy against insomnia and depression

Yoga, good for depression and insomnia? That says a recent U.S. study.

You have trouble finding the sleep ? The weather gives you the blues? Put yourself in yoga. The sports have a positive effect on people suffering from mild depression and disorders of sleep . It is, in any case, the assertion of researchers at Duke University in the United States in a study published in “Frontiers in Psychiatry.” A yoga session will allow your body to relax and remove all the stresses of everyday life. Also a good way to put aside all worries.

Practiced in the long term, yoga may also have a role to play in preventing diseases associated with stress. It may also be beneficial for people suffering from schizophrenia, attention deficit disorder and hyperactivity. “If a drug had the same positive effects on health than mental yoga, it is the top-selling drug in the world, “he assured the author of the study, Dr. Meera Balasubramaniam.

In reaching these conclusions, the researchers analyzed 124 studies, including 16 controlled trials, which put forward all the benefits of this activity. If the virtues of yoga are undeniable, note still should not hesitate to consult if symptoms persist …

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